Feeling a little down in the dumps after the long bank holiday weekend and could do with a quick pick me up?
Turning to Facebook could be the answer to getting rid of the blues!
New research has found that perusing through snaps of yourself, family and friends on the social networking site can boost your mood.
Researchers also say that doing so can be as soothing as strolling through the park.
Looking back over positive photos and wall posts when you’re upset, triggers the memory of happier times.
Of the 144 Facebookers quizzed as part of this study – 90 per cent said they often use the site to reminisce, using old content on their profiles as a form of comfort when feeling down in the dumps.
Scientists behind the study say the networking site can be beneficial to our mood in that it can be used as a ‘self-soothing’ tool.
Dubbed as a form of reminiscent therapy – this study paves the way for Facebook to become an effective way to tackle depression, anxiety and mental health issues.